As Bengalureans are already feeling the heat of summer, hydration is key. While normal people can consume liquids to keep hydrated, the biggest challenge is for diabetics as they cannot drink all the liquids like normal people. Dietician Dr T Ramalakshmi from Vasavi Hospitals stressed the importance of proper hydration for diabetics. She said, “As dehydration can lead to electrolyte imbalances, acute gastroenteritis, loose stools, and even kidney issues. Moreover, diabetic patients experience excessive thirst and frequent urination due to polyuria symptoms.”
She said that diabetics except cardiac patients need to consume two to three liters of water daily. “Diabetics can consume buttermilk, lime water with salt, and cucumber slices can help maintain hydration. While most fruits should be avoided, watermelon in controlled portions (100-150 grams once a day), oranges, and mosambi are permissible as they have high water content.The other options could be soups or ganji can also be beneficial.”
What to avoid:
She said, “Fruit juices, tender coconut water, and jaggery-based drinks due to high sugar content. There is also a need to avoid excessive coffee, tea, and herbal decoctions (kashaya) as they can increase acidity. Lime juice in hot water should be avoided; it is best consumed in normal water.”
She said that fenugreek water is recommended, but the seeds should be chewed after soaking overnight, as it contains mucilage and antioxidants, making it more beneficial than cumin (jeera) water.
She said that people, especially diabetics should ensure that there is no dehydration as it can cause fatigue and kidney injury, which can be detected through blood tests. “Diabetics must stay well-hydrated to prevent complications and ensure overall well-being during the summer months. Diabetics can also consume ragi malt mixed with plain water or butter milk can be consumed”, she added.
